swapforjoy guided journals:
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are available to order in paperback
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are bespoke self-improvement tools - each one focuses on a specific area
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take the 'efforting' out of change and diminish the feeling of being overwhelmed
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give you practical tools and dynamic strategies to make your swaps and achieve your goals
swapforjoy is a platform to learn, change, grow and get the support you need to create the life you want.
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swapforjoy guided journals are aimed at anyone who:
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is looking for change
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wants a better quality of life
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wants to gain influence over their own thoughts and behaviours
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wants to reset their life after experiencing stress or fear or trauma or loss or physical pain or disease
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is feeling stuck
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simply wants more joy and happiness
swapforjoy MEXS (Mind Exercises)
were created because:
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our minds are the operating system for everything in our life
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we need to take care of our minds
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becoming consciously aware will change everything - it is the key to change and being the player not the spactator
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are bespoke self-help courses
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offer a range of new self-help tools and bespoke personal development practices
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take the 'efforting' out of change and help diminish the feeling of being overwhelmed
-
give you practical tools and dynamic strategies
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are digital downloads
swapforjoy is about taking the plaster off and letting your wounds heal.
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is looking for change
-
wants a better quality of life
-
wants to gain influence over their own thoughts and behaviours
-
wants to reset their life
-
is feeling stuck
-
simply wants more joy and happiness
Disclaimer: The swapforjoy journeys make no medical or scientific claim.
They are based on successful personal experience with tried and tested practices.
Disclaimer: The swapforjoy journeys make no medical or scientific claim.
They are based on successful personal experience with tried and tested practices.
