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NEW MEXS DIGITAL DOWNLOADS
(Mind Exercises for Mental Wealth)

Real Self-Care MEXS Digital Download £4.99
 

  • The Real Self-Care MEXS is a fresh take on self-care. 

  • ​The focus is not just about treats, massages & breaks away to recharge.

  • ​This MEXS is about putting your mental well-being above all else.

  • ​It introduces a self-care dial to focus on your Mental Wealth.

  • Self-care can often just put plasters on for temporary relief.

  • The Real Self-Care MEXS aims to change that and address core choices and habits to effect lasting change.

    Go to purchase

Each MEXS is a stand alone exercise to start training your brain towards positivity & choosing your thoughts, feelings & behaviours. To gain clarity & emotional intelligence.
Choose the MEXS which best fits your current need. 

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Letting Go MEXS.png

Letting Go MEXS Digital Download £4.99
 

  • The Letting Go MEXS is for people who recognise that memories, people, the past are holding them back.​

  • It guides you gently to identify what these are.

  • Their are plenty of ideas on how you can let go of what is keeping you stuck.

  • You have to be ready to let go and move on. And it is never too soon because you can do it in a healthy way that feels safe and kind.​

  • Holding onto the past and replaying memories stops the next chapter from starting.

  • Freedom and feeling much better lie on the other side of letting go.

  • Some people just move on. Others need a nudge. This is the nudge.​​


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The Present Moment MEXS Digital Download
£4.99
 

  • The Present Moment MEXS is a one-stop shop to change your life for the better.

  • Learning to live in the Present Moment immediately shifts the landscape of your life.

  • Become consciously aware of your thoughts, your environment & choices.

  • ​Focusing on the 'now' simply removes thoughts & feelings of lack, scarcity, fear etc. They are no longer allowed to stay.

  • ​Living in the Present Moment improves ALL of your relationships.

  • Learn practical ways to access the Present Moment and practise staying there.

  • ​Once you realise that 'now' is all any of us actually have, it shifts your whole perspective on your life and how you are going to live it.​​

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 Guided Journalling 

Feel Good - front page
Path to healing - front page
Vision Board Book - Front page

What does guided journalling involve?

  • Guided journalling asks that you commit time to your goals.

  • 10 minutes on a Sunday evening or use the daily check in platform - your choice .

  • There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

  • There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.

  • There are practical ideas to swap and templates to help you form new, healthy habits. 

  • These are at your disposal in guided journalling to meet your needs.

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Why do guided journalling?

  • The structure, organisation & steps are done for you.

  • The path is broken in to small steps to reduce the feeling of being overwhelmed.

  • It is a fresh approach to journalling that makes change & self-improvement easier.

  • Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

  • It is simple to use and you can wrap it around your individual lifestyle.

  • You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

  • Guided journals are informative, supportive and give you a new sense of clarity. 

In what way is guided journalling different?

  • It is a clearly structured path with clear goals.

  • Gone are the days of endless journalling and expressing yourself without  a clear objective and an end result.

  • The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

  • Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

  • It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

  • It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

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