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MEXS DIGITAL DOWNLOADS
(Mind Exercises)

Daily Check-In MEXS Digital Download £4.99
 

  • The Daily Check-In MEXS is a perfect starting point to retrain your brain to think more positively. 

  • ​It is a 4-step daily habit.

  • ​It teaches you a basic grounding to begin living intentionally.

  • ​It gives you easy ways to learn to become consciously aware.

  • ​The Daily Check-In creates new daily habits towards a positive perspective.

  • You will start to become aware of your thoughts, feelings & behaviours.

  • Then you can start to rewire them through the Check-In.

    Go to purchase

MEXS are available now as digital downloads. Each MEXS is a stand alone exercise to start rewiring your brain towards positivity and choosing your thoughts, feelings & behaviours. Choose the MEXS which best fits your current need. 

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MEXS Mind Tuning swapforjoy.png

Mind Tuning MEXS Digital Download £4.99
 

  • The Mind Tuning MEXS is an easy-to-use formula which allows you to find out what does and does not serve you anymore.​

  • It helps you become consciously aware.

  • Mind Tuning is about getting to know yourself on a whole new level.

  • It is about making better choices to think, feel and behave in ways that make your life better.​

  • This MEXS uses a simple effective formula that carries on into all parts of your life.

  • Mind Tuning works by teaching you to build connections between what you are feeling and what you are doing, thinking and experiencing.

    Go to purchase

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The Present Moment MEXS Digital Download
Launch Offer £1!
 

  • The Present Moment is a one-stop shop to change your life for the better.

  • Learning to live in the Present Moment immediately shifts the landscape of your life.

  • Become consciously aware of your thoughts, your environment & choices.

  • ​Focusing on the 'now' simply removes thoughts & feelings of lack, scarcity, fear etc. They are no longer allowed to stay.

  • ​Living in the Present Moment improves ALL of your relationships.

  • Learn practical ways to access the Present Moment and practise staying there.

  • ​Once you realise that 'now' is all any of us actually have, it shifts your whole perspective on your life and how you are going to live it.​​

    Go to purchase

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 Guided Journalling 

Feel Good - front page
Path to healing - front page
Vision Board Book - Front page

What does guided journalling involve?

  • Guided journalling asks that you commit time to your goals.

  • 10 minutes on a Sunday evening or use the daily check in platform - your choice .

  • There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

  • There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.

  • There are practical ideas to swap and templates to help you form new, healthy habits. 

  • These are at your disposal in guided journalling to meet your needs.

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Why do guided journalling?

  • The structure, organisation & steps are done for you.

  • The path is broken in to small steps to reduce the feeling of being overwhelmed.

  • It is a fresh approach to journalling that makes change & self-improvement easier.

  • Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

  • It is simple to use and you can wrap it around your individual lifestyle.

  • You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

  • Guided journals are informative, supportive and give you a new sense of clarity. 

In what way is guided journalling different?

  • It is a clearly structured path with clear goals.

  • Gone are the days of endless journalling and expressing yourself without  a clear objective and an end result.

  • The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

  • Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

  • It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

  • It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

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