Real Self-Care MEXS

The Real Self-Care MEXS is a great brain training tool. It shifts away from only traditional self-care activities. It suggests our mental and emotional well-being should take priority. Self-care can sometimes be a receipt gathering activity. I know I spent thousands of pounds over the years putting on plaster after plaster to try to soothe myself. The industry has good intentions and respite is welcome. But real shifts are far more effective when we change our behaviours and our choices.
 
This MEXS highlights the self-care activities readily available and accesible to all. Care for yourself and everyone in your life benefits. The Real Self-Care MEXS is your pivot point. 
 
MEXS are all about making shifts. With the Real Self-Care MEXS unapologetically focussed on core shifts that will result in lasting change. Self-care should not be a treat or a reward. It is an integral part of our daily life. At least it should be and this Real Self- Care MEXS aims to do just that. With lots of ideas, new tools and unique templates it will allow a pivotal shift in your self-care. Or a great starting point if self-care is new to you!